insomnia

The Plant Detective
8:00 am
Fri January 31, 2014

Lavender

February 1st, 2014: Fragrant and medicinal, lavender can affect people's alertness and mood. Depending on the species, it can stimulate or calm, sharpen or soothe. It's helpful in treating anxiety and sleep disturbances.

Read more
The Plant Detective
8:00 am
Fri August 23, 2013

Eat Your Porridge: Oats

Credit Flora de la Terre

August 24th & 26th, 2013: Oats are a sedative and fine nutraceutical, useful in soothing eczema and itchiness; reducing cholesterol, anxiety and chronic stress; and providing fiber. www.floradelaterre.com

Read more